aKu mENAndaTangi konTraK...jEng3x...

From now on, i'm Al-Siddiq the owner of murkysouldiary.blogspot.com will heartfully vow to obey of those i stated in this contact which apply from 3/11/09 until 12/12/09.

*My Diet Contract*


-->EVER LIST<--

1. Drink plain water 8 times a day regularly.

2. Eat more fruits & try to avoid too much carbohidrated food.

3. Do exercise.

4. Try to eat 'lauk' alone.

5. Eat slowly.

6. Try to drink half hour after eating.

7. Try to cheat my body by exercising with an empty stomach.





-->NEVER LIST<--

1. I will not eat junk food that i think it might be junk food.

2. I will avoid eating rice but replace it with bread or crackers.

3. Do not eating after 7.30 pm.

4. Try to divide the my meal into half portion.



Signed by,

Al-Siddiq



Target

My glorious day: 2005



My other glorious day: 2005


p/s: Best of luck!!!!! Wekkkkkkk.....

i thoughT i was dying bUT i'm sTiLL aLiVed

I never thought that my nick 'sick & tired' will threaten me someday. These pass 3 days I had this bad fever. Only today I've been a lot better.

I kept thinking of the fatal disease that consumed global community, THE LEGENDARY 'SWINE FLU'. Its never being fussy about the victims. Everyone might have possibilities to get infected.

During that period, i kept thinking that i might be dying. I have these symptoms like fever, flu, cough, a bit of muscle pain, vomit, headache only my fever is not 39 degree c as what swine flu offered. (ehh??)

I assumed I got it from someone at the airport due to the the health securities is leaking there or maybe I got it from someone who sneezed at Jalan Masjid India or people just coughed during my convocation day.

I read all the articles that i can find in the net just to assured of that disease. How to prevent it, how to detect the disease. I was telling myself, if tonight my fever rised up to 39 degree c, I'm sure I'll be dead by tomorrow.

When the bacteria infected my lungs, thats when I have trouble in breathing. The next thing is, I'm not here anymore.

Even i had fever, my parents doesn't seem to care enough if their childrens is sick or not. My conversation with father ALMOST sounded like this;

Me: Pa, do we need to go to the clinic...to check whether you know....

Father: What about tomorrow?

Me: What if i die tomorrow?


My father just kept in silence then but yet they still ask me to send my sista to work! I asked my sista whether at the clinic where she works provide free treatment for family member of the clinic staff.

She said, I still need to pay.

I was lost & desperate & just waiting for the day to come. But, luckily today i feel a lot better. No more symptoms. I'm good as new. (ehh??)

I keep praising my prayer to god who still giving me a chance to stay alived. I'm sooo blessed & i will try to make my every moments as precious as i could.

p/s: Pray to GOD whom all the blessing flows.

camNe nak paKai coNtacT len$ caRa aKu (entrY yaNg stereotype)

Bahan-bahan:

Aku menggunakan brand Multimate solution. Entah aku pon tak taw pesal aku pilih brand nie sebab aku pilih secara random.Maybe sebab brand nie multipurpose kot..

Tengok dekat-dekat...banyak kegunaan kan...ngeeeee~

Kendian korang kene ade lens. Aku pilih softlens Johnson & Johnson (promote nampak) sebab aku ske lens nie lembut dan x menyakitkan mata. Lembut dan garing..

Lepas tu, kena ade bekas lens untuk simpan. Mana2 jew ade jual. Lagi bagus kalo korang beli solution ade free bekas lens. Jimat wet...

Prosedure:

1. Basuh tangan dengan Dettol or sabun obviously untuk membunuh kuman sebab pakai lens kene ade hygiene yang tinggi. Take note! Selain itu untuk membunuh kuman h1n1!





2. Lap tangan lek lok. Bagi kering supaya senang di hari kemudian..





2. Bukak lens dr bekas yang di seal tu. Kalo lens yang fresh2 dari bekal seal lens tu, korang leh letak terus kat mata.

Kalo simpan kat bekas lens biasa ambik dulu, then letakkan betol2 kat ujung jari telunjuk. Ini memerlukan skill. Hehehe... Make sure betol2 ujung dan lens tu cembung ke atas.





3. Titiskan solution dalam lens. Letak la dalam 2 titis or setitis ke.



4. Masukkan ke dalam mata dengan perlahan. Kalo dah selesa..blink2 kan mata berkali2 (blink 182 kali). Kalo kite letak solution mesti xde masalah sebab mata nakkan lens tu dlm keadaan lembab. Kalo kering nanti sakit.






5. Kalo dah nak tido, or rase nak bukak gunakan 2 jari iaitu ibu jari & jari telunjuk untuk menanggalkan. Lagi senang dan tidak merosakkan lens.

Pastikan solution letak BANYAK sket dalam bekas tu. Jangan kedekot, ade banyak lagi solution tu..hehe..Letak elok2 dalam posisi asal supaya senang nak pakai balik.




Penjagaan lens:

Kalo korang rasa tak selesa kat lens tu maybe:

*lens tu kotor.
*tangan korang ada unsur2 pedas.
*solution dalam bekas lens korang tak tukar (mesti tukar tiap2 hari!)
*lens tu dah rosak seperti koyak etc. (kalo koyak jangan gunakan lagi, sile beli baru k)


Kalo rasa tak selesa, bleh la cuci mengikot prosedur dibawah.


1. Kalo nak cuci, 1stly letakkan atas tapak tangan.




2. Tuangkan solution bagi banjir sket. Macam membilas baju..hehe..




3. Gosok permukaaan lens atas dan bawah dengan hujung jari kelingking or mana2 jari je. Gosok pelan2 kang rosak kang.



Dah siap! Kalo nak pakai terus pon bleh. Ulang dari atas skali. Kalo nak simpan kat bekas tu pon bleh..xde masalah..



*Sebelum*



berasa sugul dan suram seperti telo dihujung tanduk

*Selepas*




yeahhh!!! Lebih selesa dan berkeyakinan!! (ayat tak bleh blahhh)


Selamat Mencuba!!!


p/s: kalo salah sila jolokan..eh..tunjukkan....hehehe...